How to eat a balanced diet

How to eat a balanced diet

What is a balanced diet? Everyone always talks about “eating a balanced diet”, but have you ever wondered what that actually means? Firstly, it is important to note that a balanced diet is essential for general health and well-being, as well as for maintaining a healthy weight. How it is achieved in practice can be…

How to get healthy

How to get healthy

    Am I living a healthy lifestyle?   ‘How to get healthy’ has become a trending topic for all its’ benefits to health. Living a healthy lifestyle is something everyone needs to be healthy and fit.  There is not a single logical person on this planet who should not want to have a properly…

Antioxidants for health

Antioxidants for health

What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains etc and even some animal products (such as fish oils). They help to defend your cells from damage caused by potentially harmful molecules, known as free radicals. How do free radicals damage the body? When free radicals…