It’s a common phenomena for men as years progress to experience the occasional failure to perform due to lack of maintaining harder and stronger erections, which of course leaves them feeling really broken at heart about it. At that moment man feels like he’s loosing it and becoming a failure, which may not really be the case, unless it becomes a frequent occurrence and for a prolonged duration. If this is not the case, there should not be a great cause of panic. This moment may be short lived and is not ED.

Some aspects in life are influenced by the way people live and this is no different when it comes to the case of ED. Some things may bring it on earlier than should be. One’s diet, discipline in exercising and general lifestyle are all contributing factors.

So grandma was right when she said; Eating lots of leafy greens, whole grains, oysters, watermelon, and blueberries will help you give your body all that it needs to improve the quality of life. This includes the quality of your erections. Observing a balanced diet while cutting out processed foods, cigarettes and alcohol will provide further benefits. A routine of exercises occasionally per week, would go a long way to better sexual health!

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Some of the More Common Causes of Erectile Dysfunction are:

Medications you are taking.

Realize that though most medications are intended to help they also come with the warnings of side effects. Be proactive in sensing your body’s reaction to the medications you are taking, There might be need to consult with your ed doctor for a trade if the side effects out weigh the benefits.

The most common of these are blood pressure medications, but there are many others. Side effects have been known to interfere with sexual performance.

There is a growing awareness on the search for Ed treatment with people searching for ways to overcome this problem. Ed medications come in form of ed pills and ed drugs, whereas on the other hand there are Natural alternatives in form of ed supplements. In consultation with the ed doctor, one can be able to find ed natural remedies to alleviate the side effects.

The State of Functioning of the Brain

Sometimes ED can become emphasized or a thought edged in one’s sub-conscience due to the psychological state of the mind. That is if the mind gets so fixed on it. When the mind harbors this fear it can affect performance. The mind should stay positive and anticipate achievement instead of dwelling on negativity.


A stressful life identified as one of the leading causes of ED in most cases. How the mind handles stress can affect the physical state of the body adversely as it is clearly understood that stress is capable of leading to heart disease.

Majority of people are confronted with stressful situations at every turn of life; at work there are many triggers of stress from working long hours to stressful relationships with employers and work mates. These compounded with financial inadequacy leaves life unfulfilled and wanting in many ways triggering deep moments of thought.


Depression can be seen as a deeper level of stress and is another common cause of ED. It is a state that will drive out the will to do many activities in life and even the most fun things of life cease to seem so. Stress and Depression can worsen the situation of ED when treated, with antidepressant medicines.

Depression may lead to negative feelings, low esteem s and thus affects sexual performance. It is safe to say that one way of striving towards ED cure is by combating stress and depression and embracing qualities that enable positivity in life.

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