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If you are interested in how to improve brain function, listen to the hype about certain “superfoods,” You’ll hear claims that they can support everything from improving cognitive function and brain clarity to memory increase and focus. But what are these foods and do they do what is promised? There’s no denying that…
Cut down on carbs for quick weight loss You should eat fewer carbohydrates if you want to achieve quick weight loss. Having said that, there is no need to cut out carbohydrates entirely if you are trying to lose weight and, in fact, that would not be a healthy step. Carbohydrates are an essential energy…
Healthy weight management – losing weight and keeping it off! Protein powders and meal shakes are now two of the most popular and versatile types of dietary supplements available. Meal shakes and protein powders Support a balanced diet, appetite control and more… Meal shakes and protein powders are used for a wide variety of reasons,…
Get Started with your Fast Weight Loss Workout Program Today! This blog post will help anyone who wishes to get started on a successful fast weight loss workout journey. Let’s face it, no one is at their ideal weight all the time and often, you could stand to lose a few pounds rather than putting…
Coeliac disease (pronounced see-liac and spelled celiac in other countries) is an autoimmune disease, not an intolerance as is often assumed. This means that the body’s immune system attacks its own tissues, through the production of antibodies. In the case of coeliac disease, this reaction is triggered by gluten. Gluten is a protein composite found…
What is body detoxification? Broadly speaking, the aim of any detox programme is to eliminate toxins from the body that have accumulated over time, resulting in a healthier and more energised you. There are countless ways to bring about the detoxification of the body and, as such, there are a wide variety of detox programmes…
Some people swear by dairy, claiming that it’s essential for strong bones and teeth and a generally strong constitution. Others feel that their bodies react poorly to dairy, with resulting increased mucous levels, stomach pains and congestion. So is dairy good or bad for you? Well, as with most things, the answer depends on a…
What is a balanced diet? Everyone always talks about “eating a balanced diet”, but have you ever wondered what that actually means? Firstly, it is important to note that a balanced diet is essential for general health and well-being, as well as for maintaining a healthy weight. How it is achieved in practice can be…
What is diabetes? The technical bit Diabetes is a metabolic disorder, where the body is unable to produce or properly use insulin. Insulin is a hormone that is required to convert sugar, starches and other food into energy. The human body has to maintain its blood glucose level within a very narrow range. This is…
Digestive system disorders A healthy digestive tract is essential for optimal health and functioning of the body. Nutritionists and other natural health practitioners place a lot of emphasis on the health of the digestive tract in terms of maintaining overall health and well-being. This is logical, given that our digestive system is…
