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If you are interested in how to improve brain function, listen to the hype about certain “superfoods,” You’ll hear claims that they can support everything from improving cognitive function and brain clarity to memory increase and focus. But what are these foods and do they do what is promised? There’s no denying that…
Cut down on carbs for quick weight loss You should eat fewer carbohydrates if you want to achieve quick weight loss. Having said that, there is no need to cut out carbohydrates entirely if you are trying to lose weight and, in fact, that would not be a healthy step. Carbohydrates are an essential energy…
Healthy weight management – losing weight and keeping it off! Protein powders and meal shakes are now two of the most popular and versatile types of dietary supplements available. Meal shakes and protein powders Support a balanced diet, appetite control and more… Meal shakes and protein powders are used for a wide variety of reasons,…
Get Started with your Fast Weight Loss Workout Program Today! This blog post will help anyone who wishes to get started on a successful fast weight loss workout journey. Let’s face it, no one is at their ideal weight all the time and often, you could stand to lose a few pounds rather than putting…
What is body detoxification? Broadly speaking, the aim of any detox programme is to eliminate toxins from the body that have accumulated over time, resulting in a healthier and more energised you. There are countless ways to bring about the detoxification of the body and, as such, there are a wide variety of detox programmes…
Digestive system disorders A healthy digestive tract is essential for optimal health and functioning of the body. Nutritionists and other natural health practitioners place a lot of emphasis on the health of the digestive tract in terms of maintaining overall health and well-being. This is logical, given that our digestive system is…
About the colon To understand colon cleansing and the role of the colon, it is important to first understand how the digestive tract (of which the colon is a part) is formed and functions in the body. The digestive tract is the group of organs through which food and liquids pass when they are swallowed,…
Am I living a healthy lifestyle? ‘How to get healthy’ has become a trending topic for all its’ benefits to health. Living a healthy lifestyle is something everyone needs to be healthy and fit. There is not a single logical person on this planet who should not want to have a properly…
In this new world that we find ourselves, it goes without saying that it is more important than ever to support our immune systems in any way we can, and to take active steps to stay healthy by strengthening the weak immune system. While we must all, of course, take the very…
High protein foods Healthy high-protein foods are essential elements (macro-nutrients) in everyone’s diet. They are components of each and every cell, tissue and organ in the body and are constantly being broken down and replaced. With that in mind, it is clear that identifying healthy high-protein foods is an essential aspect…
