Meal shakes for weight loss

Meal shakes for weight loss

Healthy weight management – losing weight and keeping it off! Protein powders and meal shakes are now two of the most popular and versatile types of dietary supplements available. Meal shakes and protein powders Support a balanced diet, appetite control and more… Meal shakes and protein powders are used for a wide variety of reasons,…

Body cleanse and detox

Body cleanse and detox

What is body detoxification? Broadly speaking, the aim of any detox programme is to eliminate toxins from the body that have accumulated over time, resulting in a healthier and more energised you. There are countless ways to bring about the detoxification of the body and, as such, there are a wide variety of detox programmes…

Why do I have bad digestion?

Why do I have bad digestion?

      Digestive system disorders A healthy digestive tract is essential for optimal health and functioning of the body. Nutritionists and other natural health practitioners place a lot of emphasis on the health of the digestive tract in terms of maintaining overall health and well-being. This is logical, given that our digestive system is…

How to get healthy

How to get healthy

    Am I living a healthy lifestyle?   ‘How to get healthy’ has become a trending topic for all its’ benefits to health. Living a healthy lifestyle is something everyone needs to be healthy and fit.  There is not a single logical person on this planet who should not want to have a properly…

Healthy high protein foods

Healthy high protein foods

        High protein foods Healthy high-protein foods are essential elements (macro-nutrients) in everyone’s diet. They are components of each and every cell, tissue and organ in the body and are constantly being broken down and replaced.  With that in mind, it is clear that identifying healthy high-protein foods is an essential aspect…