Low Calorie Fiber Breakfast for Weight loss

The reason for the popularity in low carb diets is that low calorie vegetables and fruits are known to contain lower calories. If one is keen on eating low carb foods, they are avoiding the high calories that normally lead to weight gain. Additionally, fresh fruits and vegetables have other health benefits that build the body’s immunity. Adding some to every meal supports staying full and energetic for longer durations.

There are those who are weary of counting calories and do not want to feel controlled by how many calories they should eat per meal. It is good to know the basics of foods that are high fiber and low-calorie foods that help with weight loss. Including them in foods will still make a difference in keeping carbs low. Choose the right vegetables and fruits and use them in the right amounts to get their health gains. 

Breakfast Recipes to Lose Weight

A Low Calorie Breakfast Recipe

1or 2 eggs,

1cup Kale (finely chopped)

1 medium onion,

1clove fresh garlic crushed

1Tbs milk,

Oil (1tsp),

¼ tsp salt turmeric

1/4tsp, garlic powder

 Cayenne 1/4tsp.

Apart from the oil, mix all ingredients well together in a bowl. Place oil in pan and heat it hot. Pour in all the mixture and cook till mixture hardens enough to flip. When ready set it on a plate. Serve with toast or your choice of starch food, and your favorite morning drink.


Kale Omelet Breakfast

The kale and onions add a good amount of fiber to the breakfast. By adding a fruit you get extra fiber and roughage that helps in digestion. You can vary the vegetable with any other on different days for a change. Anyone interested in fiber foods for weight loss can benefit from this recipe.

I find that when I balance my breakfast well, I stay satisfied longer and avoid unnecessary snacking. Eating a balanced breakfast that has the required classes of healthy foods, is the formula you need to follow for weight control and good health. Be creative by adding foods with fiber that will cause you to fill up easy and provide roughage for digestion.

The word breakfast means the first meal of the day after the fast, which is the overnight time of sleeping when there is no food being consumed. It refers to breaking the fast by eating the first meal of the day.

If you are the type that doesn’t eat early mornings and prefers to drink instead, you can depend on drinks that are considered healthy drinks for weight loss. If you are interested in matters of keeping down the weight you can look out for best juice cleanses for weight loss or protein shakes to lose weight.

Regardless of the time of eating, we should have the balanced meal idea in mind for a guideline. That means all the class types of a healthy meal to lose weight, should be considered. Included should be some carbs, protein, fiber, fruits, and vegetables.  

Kale Vege Egg Wrap Recipe

1 or 2 eggs

1/2 cup finely chopped kale

1 small onion fine chopped

1tbs oil

1/4 cup yellow bell pepper

1/4 tsp cayenne

1/4 tsp salt

1/4 tsp turmeric

On a frying pan cook the onion with the oil until tender or browned. Mix the rest of the ingredients well and pour them in the pan, Cook on low heat covered. When the egg firms fold the sides to cover the vegetable, so it forms a cylindrical wrap. Serve with toast or any carb of your choice.

Spices can be altered to any of your choice or depending on their benefits. For instance, turmeric is loaded with health benefits as  antioxidant, antifungal and many other anti-types. It’s popular in treating of rheumatoid and osteoarthritis. It’ a fighter of free radicals that damage body cells.

Kale, yellow bell pepper egg wrap with toast and coffee

Taste is very important for the enjoyment of any meal. I find that when a meal is lacking in taste, it does not bring satisfaction. You can eat large amount of it and not fill up, despite the amount. It’s therefore worthwhile to put some effort to make the meal tasty with spices of your choice to add some enjoyment.  Spices are not used just for enhancing the flavor of foods, but for their various health benefits they add to the body. Commonly used spices include cumin, black pepper, turmeric, coriander, cinnamon, and garlic. All these spices add great nutritional benefits to dishes and allow for healthy dinner recipes for weight loss, if regularly used.

Cumin: known to help with digestion, strengthen immunity, treat skin conditions, asthma, insomnia, manage respiratory disorders, anemia, and bronchitis.

Garlic: has quality ingredients that are antifungal, antiseptic, and antifungal. They are rich in antioxidants, and contain mineral, fatty acids and vitamins.

The mornings are a rush most of the days for people doing the 9-5 jobs. Finding to sit and enjoy a well balanced breakfast isn’t much available.


Prepping the ingredients the previous night will make it easier for the morning. Keeping everything set so that in the morning one is not  rushed and time pressed, is the way to go.


If this is not possible, one should compensate by having a healthy lunch for weight loss when the time avails itself at break time. That means packing a lunch that is rich in fiber for weight loss.

Spinach Veges Omellet

  • Spinach (chopped small)
  • 1 Egg
  • 1/2 cup Bell (pepper chopped small) small onion (chopped),
  • garlic clove (chopped),
  • salt
  • garlic powder
  • spices of choice.

Method: Fry onion first on pan till tender or brown. Mix all the rest in a bowl. Add the fried onion to the mix and stir. Heat up oil on the pan and pour mixture in pan. cook on low/medium heat till it firms enough to flip. Serve with toast for extra carbs.

Egg omelette infused with red and green onion, celleri