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How The Gut Relates To Overall Health

Gut health is more important than you might think. The gastrointestinal system has a direct effect on the body, from immunity to mood to mental health, and a lot more. Trillions of bacteria, microbes, and fungi make up our gut microbiome.


Our microbiome plays a vital role in our overall well-being by controlling digestion, boosting the immune system, and many other health aspects. When the balance between the good and the bad microbes in our intestines is disturbed, it results in various manifestations and disorders such as weight gain, high cholesterol, blood sugar imbalance, and many other health conditions.

For that matter, we have brought you a comprehensive guide on why gut health is so important. What factors affect your gut health and what food to take and not to take to support the growth of healthy microbes. Should we get started? Let’s go!

The Connection between your Gut and Immune System
The gut plays an integral role when it comes to boosting your immunity because 70% of our immune system is located in the gut. The gut lining protects us against viruses and pathogens inside, just as the skin protects us against invaders from the outside. A recent study suggests that gut microbiota plays the most vital role when it comes to the immune system since it all starts in the gut.

While scientists are still working on finding out the connection, they are sure that the gut is calling most of the shots when it comes to the immune response of our body. Our microbiome immune system is a much-diversified team of trillions of microbes. This team works together while communicating with the body and signals whenever defenses are needed to be activated.

 
The defense system then tries to balance the body by knocking the bad bacteria out and supporting the good ones. Therefore,the clear takeaway is that if you have a healthy gut microbiota, your overall wellness is guaranteed.

While scientists are still working on finding out the connection, they are sure that the gut is calling most of the shots when it comes to the immune response of our body. Our microbiome immune system is a much-diversified team of trillions of microbes. This team works together while communicating with the body and signals whenever defenses are needed to be activated. 
 
 
The defense system then tries to balance the body by knocking the bad bacteria out and supporting the good ones. Therefore, the clear takeaway is that if you have a healthy gut microbiota, your overall wellness is guaranteed.

How the Immune System Works

The immune system constitutes of the following four teams:
  • The organs that produce troops of white blood cells.
  • The Lymphatic system enables the circulation of these troops.
  • The antibodies and antigens that are created by the system after fighting against viruses and other threats.
  • The gut microbiome 
 
The Immune System in Gut
The microbiome can be regarded as an operational city where everyone works together for the proper functioning. From breaking the food down into nourishment to guarding the city against invaders like microorganisms that multiply and threaten to cause disease, the inhabitants of this city are impressive when it comes to their diversity. The gut microbiome is made up of around 2,000 animal species and 12 plant phyla, which, when out together on a scale, can surprisingly weight up to five pounds.

Science hasn’t been able to provide us with a definitive recipe for the optimal gut microbiota. It is probably because the right mixture of good and bad bacteria is subjective to each of us. However, one thing is for sure that the composition of our gut bacteria and our risk to diseases, metabolism, and inflammatory response are connected on a very deep level. The immune system is designed to come into action whenever a threat is sensed while boosting the white blood cell production as well as releasing inflammatory proteins. 
 
When the immune system is healthy, the body and the gut microbiome maintain homeostasis. Homeostasis is the balance between the good bacteria and the bad bacteria so that the body functions optimally. When this balance goes out, and the immune system loses from the invading microbes, the gut microbiome goes out of balance. This imbalance can also occur when the immune system becomes excessively vigilant that it starts attacking body cells, which is called an autoimmune disorder.

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