Maintaining a Strong & Healthy Gut with Vitamin D



 Did you know Vitamin D carries Massive Benefits in relation to protecting a Healthy Gut❓

Vitamin D has a lot of benefits and positive effects to our bodies. Other than the regular well known facts about Vitamin D as listed below.

⚫ Healthy Bones & Muscles
The body needs Vitamin D in order to absorb calcium and phosphorus, essential minerals for building and maintaining strong bones and teeth and ensuring healthy muscle function.

⚫ Immune System Support
Vitamin D turns on key peptides in your immune system that trigger a strong anti-microbial response to help fight off invading pathogens. Vitamin D deficiency is associated with higher rates of the flu. Its also associated with prevention of Autoimmune disorders such as Type 1 Diabetes, Multiple Sclerosis, Lupus, Rheumatoid Arthritis and Thyroid Disease.

⚫ Supports a Healthy Mood
Studies increasingly show a link between low levels of Vitamin D and depression. It is thought that Vitamin D may influence the production of feel-good neurotransmitters such as serotonin.

⚫ Supports Heart Health and Blood Pressure
Vitamin D deficiency is associated with a higher risk of heart disease, heart attack and stroke. Studies have linked Vitamin D with in blood pressure and arterial stiffness.

⚫Increases Testosterone Level
In both men and women, testosterone helps increase bone strength, stimulates the development of muscle mass and strength, and improves libido and mood. Testosterone is also crucial for athletes of both genders;
it helps speed tissue recovery and stimulate red blood cell blood production.

Studies have shown that those who have adequate Vitamin D levels in their bodies, also have reduced inflammation in their gut. Disease causing bacteria tend to grow in inflamed environments such as those suffering with inflammatory bowel disease. Another study showed that the levels of disease causing pathogens (bacteria) had declined including H-pylori(Helicobacter pylori). H-Pylori bacteria causes stomach ulcer which may also lead to stomach cancer.


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