A Spa Day for Cleansing and Treating the Gut

For those that know the meaning of pampering themselves, one of the things they do is to arrange for a spa day at a place of their choice. On such a day, they get the treat of being attended to from head to toe. The body gets a good massage, the scalp, hair, hand and toe nails all get polished and the experience is refreshing.

When you think about it, the gut that sustains the body should also be considered for it’s own ‘Spa Day’. It should actually be a ‘Spa Week’ since you can get more done and your gut deserves it. The gut is the one that works so hard and determines how healthy the body stays.

A treat for the gut would mean feeding it with the right healthy foods, planning for a cleansing at least twice a month, monthly or as often as one can afford for the well being of the gut. This would ensure a healthy and protected gut that is strong to support the body.

The gut occasionally needs to be fed foods that are good for gut health, that help to dislodge overdue residue from the colon and then fed with nutrients that maintain its health. Every one knows the kind of foods that work well to help their bowels move for proper elimination. If not, that would be something to research on. On discovering probiotic benefits, one should develop the discipline of adding probiotics for gut health to the diet to improve the functioning of the gut. Natural colon cleansing foods are recommended and easy to prepare. Alternatively, quality supplements will help in clearing the colon.

It is important to save towards a Spa day for the gut, as its health determines how the rest of the body feels and functions. When was the last time you thought of your digestive system and gave it a break from inflammatory foods and lavished it with cleansing foods? There are natural antihistamines in vitamin C that can be derived from berries, lemons, citrus fruits and others. An effort should be made to pack up on these for defense and cleaning of your gut.

This is a discipline that is necessary to develop because in the long run it strengthens the life of the gut and consequently the body as a whole. Another treat for the healthy gut is Probiotic foods that normalize immune functions by destroying allergens and unwanted bacteria in the gut. The idea is therefore to cleanse and strengthen the gut as often as possible for a healthier body.