Express Health Delivery is a family oriented company that is born out of the love for Living Healthy Lives. The knowledge that what goes into the body has a great influence on the total health of it in the long run, gave us the passion to discover high quality supplements that work towards this goal. The search brought us to discover and partner with reputable companies that provide customised formulations not to be found anywhere else.
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How to Improve Brain Function
If you are interested in how to improve brain function, listen to the hype about certain “superfoods,” You’ll hear claims that they can support everything from improving cognitive function and brain clarity to memory increase and focus. But what are these foods and do they do what is promised? There’s no denying that…
Carbohydrates and Quick Weight Loss
Cut down on carbs for quick weight loss You should eat fewer carbohydrates if you want to achieve quick weight loss. Having said that, there is no need to cut out carbohydrates entirely if you are trying to lose weight and, in fact, that would not be a healthy step. Carbohydrates are an essential energy…
Meal shakes for weight loss
Healthy weight management – losing weight and keeping it off! Protein powders and meal shakes are now two of the most popular and versatile types of dietary supplements available. Meal shakes and protein powders Support a balanced diet, appetite control and more… Meal shakes and protein powders are used for a wide variety of reasons,…
Start a Successful Fast Weight Loss Workout
Get Started with your Fast Weight Loss Workout Program Today! This blog post will help anyone who wishes to get started on a successful fast weight loss workout journey. Let’s face it, no one is at their ideal weight all the time and often, you could stand to lose a few pounds rather than putting…
What is coeliac disease?
Coeliac disease (pronounced see-liac and spelled celiac in other countries) is an autoimmune disease, not an intolerance as is often assumed. This means that the body’s immune system attacks its own tissues, through the production of antibodies. In the case of coeliac disease, this reaction is triggered by gluten. Gluten is a protein composite found…
Body cleanse and detox
What is body detoxification? Broadly speaking, the aim of any detox programme is to eliminate toxins from the body that have accumulated over time, resulting in a healthier and more energised you. There are countless ways to bring about the detoxification of the body and, as such, there are a wide variety of detox programmes…