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Do I have a weak immune system?

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      In this new world that we find ourselves, it goes without saying that it is more important than ever to support our immune systems in any way we can, and to take active steps to stay healthy … Continued

Healthy high protein foods

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        High protein foods Healthy high-protein foods are essential elements (macro-nutrients) in everyone’s diet. They are components of each and every cell, tissue and organ in the body and are constantly being broken down and replaced.  With … Continued

Antioxidants for health

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What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains etc and even some animal products (such as fish oils). They help to defend your cells from damage caused by potentially harmful … Continued

How antibiotics affect the gut

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  Good health begins in the gut Many health experts agree that good health begins with balance in the body, particularly in the digestive system. Inside our bodies there are twenty times more bacteria than living cells, and maintaining the … Continued

High Fiber For Weight Loss

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High Fiber For Weight Loss It is very likely that the thought of ‘fiber’ in food when ordering to eat at eatery places, does not come to mind. The need at that time is to eat to enjoy and satisfy … Continued

Latest News

How to get healthy

    Am I living a healthy lifestyle?   ‘How to get healthy’ has become a trending topic for all its’ benefits to health. Living a healthy lifestyle is something everyone needs to... READ MORE

Healthy high protein foods

        High protein foods Healthy high-protein foods are essential elements (macro-nutrients) in everyone’s diet. They are components of each and every cell, tissue and organ in the body and are... READ MORE

How to alkalise your body

  Is your body acidic? If your diet is high in alcohol, caffeine, meat, sugary foods, processed foods, dairy products and/or nicotine (all highly acid-forming), chances are your body will be acidic. Some... READ MORE