How to get healthy
Am I living a healthy lifestyle? ‘How to get healthy’ has become a trending topic for all its’ benefits to health. Living a healthy lifestyle is something everyone needs to be healthy and fit. There is not … Continued
Do I have a weak immune system?
In this new world that we find ourselves, it goes without saying that it is more important than ever to support our immune systems in any way we can, and to take active steps to stay healthy … Continued
Healthy high protein foods
High protein foods Healthy high-protein foods are essential elements (macro-nutrients) in everyone’s diet. They are components of each and every cell, tissue and organ in the body and are constantly being broken down and replaced. With … Continued
How to alkalise your body
Is your body acidic? If your diet is high in alcohol, caffeine, meat, sugary foods, processed foods, dairy products and/or nicotine (all highly acid-forming), chances are your body will be acidic. Some signs of over-acidity include irritability, sensitivity, fatigue, … Continued
Antioxidants for health
What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains etc and even some animal products (such as fish oils). They help to defend your cells from damage caused by potentially harmful … Continued
How antibiotics affect the gut
Good health begins in the gut Many health experts agree that good health begins with balance in the body, particularly in the digestive system. Inside our bodies there are twenty times more bacteria than living cells, and maintaining the … Continued
What are superfoods?
What puts the “super” into superfoods? The expression “superfood” has been used for many years now, but what does it actually mean? And do these foods provide the answer to your nutritional goals, or is it all just hype? Well, … Continued
Constipation – a Problem of the Gut
Constipation is a common problem that distresses people of all ages. It may indicate that you are unable to hollow your bowels completely.
High Fiber For Weight Loss
High Fiber For Weight Loss It is very likely that the thought of ‘fiber’ in food when ordering to eat at eatery places, does not come to mind. The need at that time is to eat to enjoy and satisfy … Continued
Best Foods to Eat for Weight Loss
Foods to eat for weight loss Losing weight is a major concern for many people in the world today. Many studies show that many people struggle with weight loss a great deal. They have already tried a thousand plus ways; … Continued
Latest News
How to get healthy
Am I living a healthy lifestyle? ‘How to get healthy’ has become a trending topic for all its’ benefits to health. Living a healthy lifestyle is something everyone needs to... READ MORE
Do I have a weak immune system?
In this new world that we find ourselves, it goes without saying that it is more important than ever to support our immune systems in any way we can, and... READ MORE
Healthy high protein foods
High protein foods Healthy high-protein foods are essential elements (macro-nutrients) in everyone’s diet. They are components of each and every cell, tissue and organ in the body and are... READ MORE
How to alkalise your body
Is your body acidic? If your diet is high in alcohol, caffeine, meat, sugary foods, processed foods, dairy products and/or nicotine (all highly acid-forming), chances are your body will be acidic. Some... READ MORE